Avocado is an uncommon organic product which is wealthy in fat, a significant rate being MUFA which is considered as a decent fat. Fat in the avocado assists with diminishing the LDL ( terrible cholesterol) and fatty oils and assists with expanding the great cholesterol. It is likewise a decent wellspring of magnesium, nutrient E and folate and has cell reinforcement properties that help to battle free extremists and forestall degenerative sickness.
NOTES:
1. Utilize straightforward non caloric dressings for plates of mixed greens, for example, apple juice vinegar, hung curd plunge, guacamole, spices, lime , nuts, seeds and olive oil.
2. Utilize a liberal measure of spices, recall that they have therapeutic properties and help to bring down irritation and help recuperate the body.
3.Can add great protein sources to the plate of mixed greens like eggs chicken and even beans.
4.Consume organic product servings of mixed greens in the primary portion of the day to limit calories and fat rate.
5.Can likewise add a moderate measure of good carbs like quinoa and earthy colored rice in a serving of mixed greens or a wrap.