Tuesday, July 20, 2021

Monsoon: Stay fit and healthy with these tips

The storm season carries with it lovely climate, downpours and delectable tidbits. Yet, it is likewise joined by a large group of illnesses like dengue, chikungunya, intestinal sickness, cholera, typhoid, looseness of the bowels, viral fever and normal cold and influenza. 

As indicated by the Food Safety and Standards Authority of India (FSSAI), the peak food controller of India under the Ministry of Health and Family Welfare, "The danger of sicknesses increment during storm." 

"During downpours, the odds of food-borne ailments increment," it added. 

With the additional danger of COVID-19, it turns out to be critical to be aware of one's wellbeing. In that capacity, FSSAI shared a video on its authority Twitter handle requesting that individuals remember the accompanying things to shield themselves from falling debilitated during the continuous stormy season: 

*Wash all food items appropriately prior to cooking. 

*Keep yourself and your environmental elements clean. 

*Use clean water for cooking. 

*Always eat newly prepared food and cook just as much as is required. 

*Always keep extra food in the cooler to stay away from microbial development. 

*Leftover food ought to be warmed appropriately before utilization. 

*Perishable food sources, for example, milk and curd ought to consistently be kept in the cooler. 

*Use new and nearby food items. 

*Include dark pepper, garlic, ginger, cumin seeds, coriander seeds and turmeric powder in your food. These items assist with building invulnerability and shield you from a great deal of storm related sicknesses. 

With these basic insurances, you can guarantee the wellbeing of yourself and your friends and family.

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