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1. How do you get rid of mucus and phlegm?
Mucus and phlegm are symptoms of an infection and should not be ignored.It is most observable when an individual is sick or has a persistent ailment.In any event, when an individual is sick, bodily fluid structures in certain pieces of the body.It helps the body defend itself against foreign invaders like viruses and bacteria by preventing these areas from drying out.There are six treatments for it:
2. Stay hydrated
Drinking water will thin the mucus and prevent it from building up in your throat.Make sure you get enough water each day by drinking a lot of tea, water, and other beverages.Snack on fruit or other foods that contain water.Women need about 11.5 cups (2.7 L) of water per day, while men need about 15.5 cups (3.7 L).Take a sip of warm liquids like cider, tea, or warm water to help clear up the phlegm.The mucus will become softer and thinner as a result of the heat, making it easier to drain.Your throat will clear up as a result of this.
3. Gargle with salt water
Gargling with salt water helps to clear the throat and thin mucus.Two to three tablespoons of salt ought to be included in a warm glass of water.Take a sip of salt water and gargle for a few seconds while keeping the water on your throat and tilting your head back.The process of spitting the water out should then be repeated.This procedure can be carried out as many times as necessary throughout the day, about every two to three hours.Additionally, this home remedy may assist in preventing infections of the upper respiratory tract.
4. Consume peppermint tea
"Peppermint tea contains menthol, an essential oil that can alleviate symptoms of the cold and flu, including coughing, phlegm, a runny nose, a stuffy nose, and a headache.According to Dr. Rohini Patil, MBBS, CEO of Nutracy Lifestyle, "This tea also has antibacterial, antiviral, and anti-inflammatory properties that aid the body in fighting colds and accelerating recovery."
5. Inhale the steam from a hot water bowl.
Inhaling steam that has been mixed with plant essential oils like eucalyptus and rosemary and is made from water that has been lightly salted will help keep your mucous membranes moist.You can also take a deep breath and dab a few drops of these essential oils on a handkerchief to clear your nasal passages.
6. Turmeric
Turmeric is a truly potent food.It boosts immunity, reduces inflammation, and alleviates pain—just what the doctor ordered!
“In a glass of hot non-dairy milk, combine a tiny amount of honey with half a teaspoon each of black pepper and turmeric.Dr. Patil suggests that you consume this delicious beverage on a daily basis until the mucus subsides.
In this recipe, you shouldn't use cow's milk because dairy products can make mucus thicker, which is not what you want.A turmeric tea made without dairy is another option.
7. Stay away from alcohol and caffeine because too much of either can cause dehydration.When mucus and phlegm are a problem, drink a lot of warm, non-caffeinated beverages.