Friday, November 25, 2022

The amount of exercise required to compensate for sitting all day

 1. Your chair may be slowly killing you.

 Living a sedentary life with little to no physical activity is bad for your mental and physical health.Studies indicate that sitting for eight to ten hours at a time can have a negative impact on longevity.Cardiovascular diseases are also linked to a lack of physical activity.

So the thing to do?Do you plan to quit your job?Read on to learn more about this meta-analysis of nine studies that discovered a simple and practical way to avoid the negative effects of sitting all day before we make any major decisions.

2.About this huge study:

 For this study, researchers looked at the data from fitness trackers worn by 40,000 people in four countries.The British Journal of Sports Medicine has published the study's findings.

According to the findings of the study, the health risks associated with sitting all day can be mitigated by engaging in moderate physical activity for just 30 to 40 minutes each day.

3. How is this implemented?

"The association between high sedentary time and risk of death is not significantly different in active individuals doing about 30-40 minutes of moderate to vigorous intensity physical activity," the researchers wrote.

This demonstrates that the mortality rates of those who sit all day but are able to raise their heart rate even for half an hour per day are comparable to those of those who do not lead a sedentary lifestyle.

4. Any kind of exercise counts.

Increasing your heart rate does not mean doing intense workouts.You can still get all the benefits of physical activity if you stick to a moderate level.Running, cycling, swimming, dancing, gardening, and participating in a sport are just a few examples.Keep in mind that any form of exercise is preferable to none.So pick whatever is workable for yourself and which you appreciate.

5.Good health is extremely attainable 

This meta-analysis of a number of studies demonstrates that the fundamentals of good health are more attainable than a lot of people believe.A gym membership is not always necessary.In point of fact, people's health and overall well-being have been shown to improve simply by walking every day.

This study can, therefore, serve as a reminder that even simple and infrequent physical activity on a regular basis can pave the way for good health and a long life the next time you become overwhelmed by rigorous diets or intense workouts.

6. Exercising too much can be harmful as well. 

Even those who recognize the value of exercise may overdo it.If moderate exercise has benefits, then longer and harder exercise is better, right?Perhaps not.Excessive cardio has been linked to heart and artery damage, according to studies.Therefore, exercise according to your capacity and age.

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