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Tuesday, December 13, 2022

"Are egg yolks harmful to your health?" explains the doctor

 


We all enjoy eating eggs, which are an important food item because of their distinctive flavor and the fact that some egg recipes do not require any culinary skills at all; such as boiling eggs.


However, the yolk is not considered a healthy food by many of us. Most people only eat the white portion of an egg because it is widely believed that egg yolks increase cholesterol.


Dr. In a recent Instagram video, Dr. The various myths about eggs have been discussed by Priyanka Sehrawat, MD Med, DM Neurology (AIIMS Delhi). Dr. Sehrawat has emphasized the rich egg yolk and the reasons why it should be considered before being discarded.


"Egg white contains a significant amount of protein and vitamin B2," "Nutrient composition of egg white and egg yolk are different but are equally important." However, she writes, "Egg yolk contains various vitamins and minerals that are also extremely important for our body."


She proceeds to separate the supplement organization of egg yolks. " It contains fat-soluble vitamins like vitamin A, vitamin E, vitamin K, and omega 3, a healthy fatty acid that improves our immune system! She goes on.


She concludes that consuming a whole egg provides a balanced amount of protein, vitamins, and minerals.


Selenium, an important nutrient that improves nail and hair health, can be found in abundance in egg yolk. It also makes you stronger.


Thyroid health is also influenced by selenium.


Keshan disease, a form of cardiomyopathy, and Kashin-Beck disease, an osteoarthritis, are both caused by selenium deficiency.


Symptoms of Selenium Deficiency The most frequent symptoms of Selenium Deficiency are: seizures, coma, nausea, vomiting, headaches, confusion, lethargy, and sometimes coma.


The essential vitamins A, D, E, and K, folate, vitamin B12, and the amino acids tryptophan and tyrosine are all found in abundance in egg yolks.


Potassium, sodium, zinc, magnesium, phosphorus, and iron are also present in trace amounts in egg yolks.


55 calories, 2.5 grams of protein, 4.5 grams of fat, and 0.61 grams of carbohydrates are contained in one large egg.

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