Can you receive the same health benefits from eight hours of sleep by staying up late and rising early? Expert disputes!

 

 We as a whole know the advantages of continuous 7-8 hours of rest. It can help you stay healthy and maintain your weight while also lowering your risk of serious health issues like diabetes and heart disease.

Regularly getting seven or more hours of good sleep can also help you feel better and reduce your stress levels. You can likewise think all the more plainly and use sound judgment, in the event that your body is very much refreshed.

However, a lot of people sleep until 2 or 3 in the morning. Even though they get their eight hours of uninterrupted sleep, they won't be able to enjoy all of its benefits. This is on the grounds that they are not dozing with perfect timing.

Neha Ranglani, a nutritionist, attempted to explain why getting enough sleep at the wrong time is still not good for health in a recent Instagram video.

"A great many people rest late and get up late, believing that they have their 7-8 hours of rest so they are solid. However, in reality, that is not how our bodies function," she asserts.

She adds, "Our body needs sleep at the right time because we do the detoxification and repair work that our body needs when we sleep early and wake up early."

Your body's "biological clock," which regulates the work of detoxification and repair, is synced to the pattern of daylight where you live, so it is important to sleep and wake up at the same times.

Traditional Chinese medicine says that your liver is at its most active detox phase between 1 and 3 a.m. Therefore, you should go to bed by midnight to enable your liver to perform its cleansing function.

In a similar vein, the time of day when your lungs are detoxifying themselves the most is between 3 and 5 a.m. To keep your body safe from toxins like smoke, pollutants, and allergens, you need healthy lungs. Therefore, you should fall asleep soundly every night by 3 a.m.

The nutritionist goes on to say that "when you sleep at 3, you are missing out on a lot of recovery that your body could do" because "every organ has its own time for doing their job of cleansing at night, when we are sleeping." "When you sleep late, a lot of your organs miss out on their chance of detoxification and repair."