Friday, December 23, 2022

Easy and healthy dinner recipes to help you lose weight

 1. Light dinner ideas to try If you want to lose weight, changing your dinner diet might help a lot. This is because the body's metabolic rate slows down after dinner, which is the last meal of the day, compared to the first half of the day. As a result, it's best to keep your dinner light and eat it as early as possible, no later than 8 p.m.

2. Sabudana khichdi: 

1 cup of sabudana, 1/2 cup of peanuts, 2 tablespoons of ghee, 1 teaspoon of cumin seeds, 3 to 4 whole dried red peppers, 1 sprig of curry leaves.

 3. Zucchini pasta:

 2 tablespoons of olive oil, 1/2 yellow and 1/2 green zucchini, 2 green chilies, 3 to 4 cloves of garlic, 2 stalks of spring onions, 6 to 8 cherry tomatoes, salt and pepper to After that, add the crushed garlic and chopped green chilies. Slice up some spring onions. To taste, add salt and pepper. Add the basil leaves right now. Spaghetti should be cooked in salted, boiling water. Add it to the zucchini mixture once it is cooked and soft. Stir-fry briefly before serving when ready.

4.Oat idli:

 2 1/2 cups oats, 1/2 teaspoon baking soda, 3 pinches of salt, 1 teaspoon green chili, 1 teaspoon asafoetida, 2 teaspoon mustard seeds.

5.Egg chaat:

 3 boiled eggs, 1 teaspoon tomato chili sauce, 3 teaspoons tamarind extract, 1 teaspoon lemon juice, 1 teaspoon roasted cumin powder, and 1 chopped green chile. Add salt to taste. 1 spring onion. Cut the boiled eggs in half. Over the eggs, spread the chutney. Garam masala and chopped spring onion should be sprinkled. Serve.

6.Oats cheela:

 1/2 cup rolled oats, 1/2 cup peas, 1/2 inch ginger, 2 to 3 cloves of garlic, 1 to 2 green chillies, and 1/2 teaspoon ajwain

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