Tuesday, December 20, 2022

Five winter laddoo recipes to ease joint discomfort and boost immunity



 1. With these laddoo recipes, you can say goodbye to joint pain This winter, health issues like back pain, joint pain, and the flu are coming. A change in the weather eventually weakens your immunity. While staying warm and protected is essential, changing your diet can help you avoid joint pain and boost your immune system. If you want to beat the cold and stay warm inside, try these winter-specific laddoo recipes.


2.Gond ke Laddoo


Ingredients

250 grams whole wheat flour

100 grams gond - fried

200 grams powdered sugar

2 tablespoons almonds - fried

2 tablespoons cashews - fried



3.​Methi Laddoo


Ingredients

Methi/ Fenugreek Seeds-50gm

Milk-1cup

Wheat Flour-150gm

Ghee-3/4cup

Peanut Butter – 2 tbsp


4.Dry Fruit Laddoo


Ingredients

Peanut Butter - 1/4 Cup

Jaggery - 260 gms

Sesame Seeds - 1/4 Cup

Poppy Seeds - 1/4 Cup

Dry Coconut - 1/2 Cup, grated



5.​Til Laddoo


Ingredients

1 – Grated coconut

150g – Grated jaggery/organic jaggery powder

20g – Sesame Seeds

1tsp – Cow ghee

Peanut Butter


6.Protein Laddoos


Ingredients

2 cups dry roasted Oats

1 cup dry roasted mixed seeds and chopped dry fruits

½ cup dried cranberries

Ground dates paste

½ cup Peanut Butter

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