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Wednesday, December 7, 2022

How to Grow Strong Nails

 



Our nails require the same level of care and attention as any other part of our body. How well we take care of ourselves reflects in our nails. Healthy nails rarely necessitate costly manicures or pedicures; We can follow some nail care instructions at home.


We can maintain strong nails by taking care of them on a regular basis and eating a healthy diet.


Brittle nails can result from excessive water exposure or hand washing. Nails break easily even when exposed to harmful soaps or washing detergents. Nail peeling and uneven edges can result from this. Sometimes the edges are uneven and the nails peel off. Neglecting a healthy diet can also weaken and break nails. Eat a well-balanced diet that includes all the nutrients your nails need to stay strong and healthy.


Follow the beneath referenced straightforward home consideration tips to keep your nails solid


1. Wear gloves because excessive exposure to water or harmful chemicals can weaken and break our nails. When using soaps and sprays to clean the house or wash the dishes, we can do so while wearing gloves. Our hands and nails will be shielded from harmful chemicals and unnecessary water exposure by wearing gloves. Avoid soaking your hands in water for an extended period of time.


2. Keep them short. Having short nails is always preferable to having long nails. Because they are so simple to clean, short nails need less maintenance. Short nails make it less likely that dirt will build up under them. They also look neat and don't even break easily. Having short nails helps prevent the growth of any harmful bacteria.


3. Avoid getting artificial nails. Although getting fake nails is the newest trend to look glamorous, it also has some drawbacks. They not only weaken the nails because they use glue to attach them, but they also collect a lot of dirt under them, which can be a place for a lot of bacterial infections to grow.


4. Eat well: A healthy diet is important for the body as a whole and for healthy nails. For strong nails, include natural sources of vitamins, minerals, and proteins. On the off chance that because of any explanation one has feeble nails, they can incorporate enhancements like biotin in the wake of counseling your PCP.


5. Drinking enough water allows nails to retain moisture, so keep yourself hydrated. Nails will not break or peel off as a result of this.


6. Take care of your cuticles: One reason not to get a manicure is that they pull the cuticles back. This can harm them and open the nail bed for diseases. As the protective layer that keeps your nails strong, it's best to keep them moisturized. There are cuticle creams on the market that are very hydrating and prevent nail breakage.


7. Avoid using hand sanitizer: Since the pandemic began, we have started using a lot of hand sanitizer, which is very bad for the skin and nails. Try using soap and water to wash your hands. Additionally, if you use hand sanitizer, try not to use it on your nails.

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