.jpg)
1. What is D-calcium? Why is it crucial?
Vitamin D is essentially a nutrient and a hormone that the body also makes. It's interesting to note that Vitamin D is a fat-soluble vitamin that aids in the absorption of minerals like calcium and phosphorus, which improve immunity, brain health, and bone health. The following foods naturally increase vitamin D levels and improve the body's ability to absorb nutrients. Find out by reading on.
2. Salmon
Wild salmon, a type of fatty fish, has a higher vitamin D content than farmed salmon.
3.Eggs
One of the healthiest and cheapest sources of vitamin D, amino acids, and nutrients that help in improving cell and tissue development, boost bone health, and improve immunity. Wild salmon can actually contain up to 160% of the daily requirement for vitamin D.However, compared to eggs raised outside, the vitamin D content of poultry eggs is slightly lower.
4.Cow's milk Since ancient times, we have been told that drinking cow's milk is good for our health. This is because cow's milk contains nutrients like calcium, phosphorus, and riboflavin, which work together to improve bone health. In point of fact, fortified cow's milk is an excellent source of vitamin D that contributes to overall health improvement.
5.Mushrooms
Because they can naturally synthesize vitamin D2 when exposed to ultraviolet light, mushrooms are an excellent source of vitamin D. However, when compared to wild mushrooms, commercially produced mushrooms lack a high vitamin D content.
6.Cod Liver
Cod liver, which comes from fatty fish, has been shown to naturally boost vitamin D levels and bone health. In addition, problems with the bones, rickets, psoriasis, tuberculosis, and vitamin D deficiency can all be treated with cod liver oil or fish oil. Cod liver oil (roughly 4.9 milliliters) can help meet up to 56% of one's daily vitamin D needs.