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However, when you have Ayurveda, why stress? Ayurveda offers a single solution to all of the aforementioned issues: Triphala'.
Due to its beneficial properties, Triphala is a herbal combination that is frequently utilized in Ayurveda. It can be taken as a powder or as a supplement to treat a variety of illnesses, including digestive issues and dental cavities, as well as to extend life expectancy and improve general health. Director and CEO of Nirogam, Puneet Aggarwal, discusses the wonder herb's advantages.
Triphala: What is it?
Triphala is a remedy made of multiple herbs and two words: "Phala," which means "fruits," is comprised of three fruits: Haritaki, Amalaki, and Bibhitaki
Triphala churna, in Ayurveda, brings the three doshas of Vata, Kapha, and Pitta into harmony. Once your system is in balance, you will feel energized, free of illness, and able to live an active life. This is how the three plants used to make Triphala churna help you. Amalaki, also known as Indian gooseberry, is a fruit that helps balance Pitta and is cooling. It is loaded with antioxidants and helps regulate liver function.
The fiery herb Bibhitaki helps to balance Kapha. It helps clean the colon and regulate the respiratory system.
The antimicrobial properties of Haritaki help to balance Vata and improve digestion.
How should Triphala Powder be taken?
Triphala is available in liquid, capsule, tablet, and powder forms (churna). Depending on which is more convenient for you, you can select any of these options. Triphala can be used in the form of a powder to make mouthwash, skincare, or hair care products. In contrast, Triphala powder can be taken as a pill or capsule if you don't like the taste and want to use it internally to help with digestion.
The following are the specific health benefits of Triphala: Triphala powder improves digestion and assists in the elimination of toxins from the intestines. When the toxins in your body are flushed out of your body, food will be easier to digest, you'll feel more active, and you'll have a lot of energy to get through the day. After your colon is cleansed, it will help you lose weight and feel more energized.
Makes your heart healthier: When taken on a regular basis, triphala can do a lot to improve heart health and lower bad cholesterol levels in the body. It keeps the heart in good shape and lowers the risk of artery thickening in the heart due to plaque buildup. By lowering high blood pressure, this magical remedy also protects you from cardiovascular issues brought on by obesity or diabetes.
Makes Your Eyes Healthier: Triphala is good for the eyes and helps prevent cataracts, glaucoma, and other vision problems. Consuming Triphala consistently likewise further develops vision.
Enhance Immunity: Vitamin C, tannins, phenols, polyphenols, flavones, phytochemicals, and other antioxidants and nutrients are abundant in triphala, which boosts immunity. Its anti-inflammatory properties boost the number of white blood cells in your immune system and help treat common colds, coughs, allergies, and virus attacks.
Inflammatory bowel disease: Triphala can help alleviate irritable bowel syndrome (IBS) symptoms in certain situations. Triphala churna might be an option for you if constipation is a major symptom of IBS. Before using Triphala churna to treat your particular IBS symptoms, it is always recommended that you visit an Ayurvedic physician. If you have diarrhea-predominant IBS, triphala is not recommended.
Cavities and other dental issues: Triphala, a herb with antibacterial and anti-inflammatory properties, aids in the prevention of numerous dental issues. It can assist in avoiding gingivitis, plaque, and cavities. Triphala mouthwash prevents bacterial and plaque infections.
Enhances Hair Development: The antifungal and antibacterial properties of triphala powder are excellent for improving hair health. Apply Triphala powder and coconut oil to the hair and scalp. Wash it off with a gentle shampoo after an hour. For hair that is strong and shiny, try this remedy twice a week.