Thursday, February 2, 2023

Five quick and easy rava recipes for weight loss that are nutritious

 1. Raw materials for rasa upma: 1 cup of dry-roasted rava, 1 cup of small diced vegetables, a few curry leaves, a small amount of turmeric (optional), salt to taste, mustard seeds, and 1 tablespoon oil. How to get ready: Oil and mustard seeds should be added to an iron kadai. Cook the diced vegetables in this thoroughly. Curry leaves, salt, and turmeric should now be added to this. This mixture should be brought to a boil with one and a half cups of water. When the water reaches a boil, add the dry-roasted rava. Cook it right.

2.The Ingredients of Rava Idli: a cup of diced vegetables, two spoons of curd, dry-roasted rava, one tablespoon of eno salt, salt, oil, and mustard seeds. How to get ready: Add mustard seeds and oil to a small pan. Cook the vegetables thoroughly before adding them. Now add the turmeric and salt, and let it cool. Now add the dry roasted rava to a bowl with the other ingredients. Add the salt and the curd. Be sure to grease an idli mold before adding the batter and steaming it for 15 minutes.

3. Components of the Rava Dosa: 1 cup rice flour, 1 cup rava, chopped onions, green chilies, ginger, and salt. How to get ready: In a bowl, combine all of the ingredients. Now, properly mix this with water. Check to see if there are any lumps. The batter should rest for fifteen minutes. Now, grease a tawa and pour the batter onto it with a ladle. Properly cook both sides.

4. The Ingredients of Rava Uttapam: 1 cup rava, onion, vegetables chopped up, salt, and cumin seeds. How to get ready: Rava should be placed in a bowl, not roasted. To this, add salt and water. Give it 20 to 30 minutes to rest. Take a tawa and properly grease it. Spread a ladleful of the batter all over the tawa. Now add vegetables and onions to this. Cook both sides thoroughly.

5. The Components of Rava Pongal: cashew, cumin seeds, dry roasted moong dal, dry roasted rava, chopped ginger, black pepper, turmeric, and salt. How to get ready: First, cook the moong dal until it is extremely soft. Add cashews, cumin seeds, and oil to a kadai. Curry leaves, chopped ginger, and black pepper should be added after the cashews have been properly roasted. Cook these thoroughly. To this, add water, salt, and turmeric. Add the rava once the water has reached a boil and cook it thoroughly. Now stir in the boiled moong dal and thoroughly combine everything.

6. A few things to keep in mind: These recipes can be made nutritious by including a lot of vegetables. However, to reduce cooking time, ensure that the vegetables are finely chopped. If you like your food to be sweet, you can also add jaggery to this. Use salt with caution. The purpose of preparing these foods, which are typically a complete meal in themselves, may be compromised by adding more salt to the recipe.

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