Thursday, February 9, 2023

Osteoarthritis is a symptom that appears in your hand


1. Pay attention to the symptoms of osteoarthritis 

According to the World Health Organization (WHO), symptomatic osteoarthritis affects 9.6% of men and 18.0% of women over 60 worldwide. It is thought to be the most prevalent form of arthritis, primarily affecting the hands, knees, and hips. According to the Mayo Clinic, the condition can be managed, but it cannot be reversed. However, being aware of the condition's causes and symptoms is necessary before beginning treatment.

2. What kind of arthritis is it?

Osteoarthritis, also known as "wear and tear" arthritis or degenerative joint disease, is a condition in which the cartilage in a joint that cushions the ends of the bones begins to wear down over time. Over time, the changes frequently occur slowly and gradually. The joints in the hands, knees, hips, and spine are the most commonly affected, according to the Mayo Clinic.

3. According to the CreakyJoints 

Warning sign in your hand, osteoarthritis can cause stiffness, "especially in the morning." It says, "Osteoarthritis can cause pain, stiffness, swelling, and tenderness in the hands' joints, especially in the morning." According to the charity, Dupuytren's contracture, a painless condition in which one or more fingers bend toward the palm of the hand, can sometimes be a sign of hand pain caused by osteoarthritis. In addition, osteophytes, or extra bones that grow in the joints, can be caused by the condition.

4.Other symptoms of osteoarthritis 

Osteoarthritis symptoms can appear gradually and get worse over time. According to the Mayo Clinic, osteoarthritis can also be characterized by stiffness, tenderness, loss of flexibility, a grating sensation, bone spurs, and swelling. Pain in the affected joints is one of the most common symptoms.

5. How to reduce pain 

Hand exercises can reduce pain for people with osteoarthritis. Making a fist, according to CreakyJoints, could help maintain joint mobility. The charity shares, "Start with your fingers straight and slowly bend your hand into a fist." Your thumb should be on the outside of your hand. It continues, "Don't squeeze too hard, then straighten again." "Finger lifts" are another alternative. Simply place your palm "flat on a table" to begin. "Lift each one slowly off the table before lowering the next one."

6. Who is in danger?

Old age, obesity, being a woman over 50, having a family history of arthritis, and previous joint injuries or overuse can increase your risk of osteoarthritis, according to the US Centers for Disease Control and Prevention (CDC). The condition cannot be reversed once it is acquired, but it can be managed over time. It can become severe enough to make daily tasks difficult if left unattended.

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