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Red blood cells are essential to maintaining overall health. It helps transport oxygen to other parts of the body and carbon dioxide back to the lungs for exhalation. Anemia caused by iron deficiency occurs when the body does not have enough red blood cells. According to the Mayo Clinic, iron is a crucial mineral that aids the body in producing sufficient amounts of hemoglobin, a substance in red blood cells that enables oxygen transport. Having said that, iron deficiency anemia can cause symptoms that are easy to spot.
2. A lack of energy and exhaustion
Anemia is caused by a low level of red blood cells in the body. It occurs when the body is unable to transport oxygen to the tissues effectively. Extreme tiredness and weakness are early symptoms of iron deficiency anemia. It might be hard to do everyday things, and it might be hard to sleep or do light to moderate exercises.
Also see: You need to stop believing the myths about fatty liver right now Anemia is caused by a low level of red blood cells in the body. It occurs when the body is unable to transport oxygen to the tissues effectively. Extreme tiredness and weakness are early symptoms of iron deficiency anemia. It might be hard to do everyday things, and it might be hard to sleep or do light to moderate exercises.
3. A heart that beats quickly
As previously mentioned, iron aids in the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. The heart may have to pump harder to transport oxygen if hemoglobin is insufficient or absent. Heart palpitations, also known as rapid heartbeats, may result from irregular heartbeats caused by this.
4. Shortness of breath
According to the National Heart, Lung, and Blood Institute, individuals who have moderate or mild iron deficiency anemia may not typically exhibit symptoms. However, one of the most common symptoms may be shortness of breath when they do. This happens because the body doesn't have enough iron, which makes it harder for the red blood cells (RBCs) to make enough hemoglobin to carry oxygen from the lungs to other parts of the body.
5.The Mayo
Clinic says that additional common symptoms include pale skin, chest pain, headache, dizziness, cold hands and feet, soreness of the tongue, brittle nails, and loss of appetite.
6. Who is in danger?
The mineral deficiency is most common in women, particularly those who are menstruating. This is because women lose blood when they have their periods. Because meat is one of the best sources of iron, vegetarians are also at risk for iron deficiency. According to the Mayo Clinic, infants who do not receive sufficient iron from breast milk or formula, particularly those who were born prematurely or with a low birth weight, may be at risk for iron deficiency.
