Tuesday, April 11, 2023

Fan of millets? Here's an easy to read guide on how to eat millets

Millets are a type of grain that is famous in India. They are known as cereal crops in many parts of the world. Millets are good for health and there are certain types of millets that are useful for certain diseases.

  • Pearl Millet: Good for Insomnia.
  • Kodo Millet: Good for Diabetics.
  • Foxtail Millet: Good for Thyroid.
Let's talk about the recipes for the millets.

Indian recipes for weight loss Our diet affects our weight and fitness. 

Sound changes to our eating regimen can transform the weight reduction process into a smooth ride. The following are some Indian recipes for weight loss that you can make with things you already have on hand.

Methi paratha ingredients:

8 tablespoons medium wheat flour, 1 teaspoon salt, 1 teaspoon red chilli powder, 1 teaspoon coriander powder, 1 teaspoon carom seeds (ajwain), 1/2 teaspoon chopped green chillies, 2 tablespoons kasuri methi, 1 teaspoon ghee/oil, and 2 cups roasted beans


Place a bowl of wheat flour in there. Add each ingredient one by one to the bowl. Combine every one of the fixings as one and afterward add the ghee. Add water gradually and thoroughly knead the mixture to form a smooth dough. Relax for 15 to 20 minutes. The dough should be cut into medium-sized to small chunks. To resemble a chapati, flatten a small or medium amount of the dough. On a heated tawa, place the paratha. The best way to cook methi paratha is over medium heat. Continue to cook the parantha from both sides with a generous amount of ghee on each side. Continue making parathas with the remaining dough. Achhar or any other side dish you like can accompany the hot paranthas.

Egg Chaat Recipe

  • 3 bubbled eggs
  • 1 tsp tomato stew sauce
  • 1 Tbsp ketchup
  • 1 spring onion, hacked
  • 3 tsp tamarind extricate
  • 1 green crisp
  • 1 tsp lemon juice
  • 1 tsp broiled cumin
  • Salt to taste

Blend pureed tomatoes, tomato stew sauce, tamarind remove, lemon juice, broiled cumin, green bean stew and salt in a bowl. On a dish, divide the boiled egg in half and cover it with the chutney. Garam masala, boondi, and chopped spring onions are the toppings for the eggs. The Egg Chaat can now be served.

Flaxseed Raita Ingredients:

3 tablespoons ground flax seeds, 1 cup grated bottle gourd, 1/2 cup mint leaves, finely chopped, low-fat curd, 1 cup water, 1/2 teaspoon coarsely ground cumin seeds, roasted to taste, salt Cook with a cover over a medium flame for four minutes. In a huge bowl, join every one of the fixings and completely mix in the cooked jug gourd. After at least one hour in the refrigerator, serve cold.

We hope you enjoy our recipes.

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