Tuesday, June 20, 2023

Do you experience constant fatigue? Possible medical conditions generating this unsettling feeling


1. Are you experiencing "TATT"?

Feeling tired all day is such a typical issue that it has its own abbreviation - TATT (tired constantly). Insufficient sleep at night is a clear contributor to fatigue. Adults should get between seven and nine hours of sleep each night, according to the NHS UK. However, this should not be taken lightly because there may be additional, troubling causes of your fatigue. The following are some of the health issues that are linked to fatigue:

2.Sleep apnoea: 

A medical condition in which you temporarily stop breathing while you sleep Poor quality sleep and daytime fatigue can result from this.

Breathing that stops and starts while you sleep is a common sign of sleep apnea, along with fatigue during the day; making snoring, choking, or gasping sounds waking up frequently and snoring loudly.


Anemia occurs when there are insufficient red blood cells in the body, resulting in fatigue and weakness. There are a number of things that can lead to anemia. A lack of iron or vitamin B12 is a common cause.

A blood test can tell you how much of these nutrients are in your body and whether you need to take supplements or eat more of them.

4. Issues with the thyroid

 Issues with the thyroid An overactive or underactive thyroid can lead to fatigue. The production of hormones that aid in metabolism regulation is the primary function of the thyroid gland.

The body's metabolism slows down in people with an underactive thyroid. This can make you feel sluggish. The metabolism of the body accelerates in those with an overactive thyroid. Overworking yourself can also make you tired.


 Diabetes Elevated blood sugar levels can make people feel tired. The pancreas does not produce enough insulin, or the body does not use insulin properly, in diabetics.

Blood glucose levels rise as a result. The body is unable to convert glucose into energy when blood glucose levels are too high. Fatigue can result from this.

 6. Lifestyle factors

 Lifestyle factors In addition to serious medical conditions or a lack of sleep, fatigue can also be caused by a number of lifestyle factors. These subtle early signs of colon cancer should prompt a doctor's attention. Dehydration is one of these things, so it's important to drink water all the time.

A poor diet is another factor in lifestyle. You may experience fatigue and sluggishness if you consume a diet that is high in sugar, processed foods, and unhealthy fats. Consume whole grains, fresh fruits, seasonal vegetables, healthy fats, and a well-balanced diet instead. If you're experiencing unexplained fatigue, talk to your doctor.

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