Wednesday, November 15, 2023

How to prepare "Anti-Aging" collagen powder in your kitchen

 Making collagen powder at home includes a course of extricating collagen from regular sources like creature bones, skin, or fish scales. Collagen is a protein that gives construction to different pieces of the body, including skin, bones, ligaments, and tendons. Making collagen powder at home permits you to have a characteristic and practical wellspring of this fundamental protein. Here is a bit by bit guide on the most proficient method to make collagen powder at home:

Fixings and Materials:

Wellspring of Collagen:

Chicken or meat bones, fish scales, or skin (around 2-3 pounds)

In the case of utilizing bones, you can utilize extras from a meal or select bones with connective tissues


2 tablespoons of apple juice vinegar or some other vinegar


Cooking Hardware:

Huge pot

Slow cooker (discretionary)

Sifter or Cheesecloth:

To strain the fluid


Impermeable holder for putting away the collagen powder


1. Set up the Collagen Source:

In the case of utilizing bones, broil them in the stove for around 30 minutes at 350°F (180°C). This helps improve the kind of the collagen.

In the event that utilizing fish scales or skin, guarantee they are spotless and liberated from scales.

2. Consolidate Fixings:

Place the collagen source in a huge stockpot or slow cooker.

Add sufficient water to cover the bones or collagen source.

Pour in 2 tablespoons of vinegar. Vinegar helps extricate minerals from the bones.

3. Simmer:

Heat the blend to the point of boiling, then lessen the intensity to a stew.

Permit it to stew for no less than 4-6 hours. Longer stewing times can separate more collagen.

4. Skim the Surface:

While stewing, occasionally skim off any froth or debasements that ascent to the surface.

5. Strain:

When the stock has stewed and is wealthy in collagen, strain the fluid to eliminate the bones or collagen source.

Utilize a fine-network sifter or cheesecloth to guarantee a reasonable fluid.

6. Cool and Refrigerate:

Let the fluid cool to room temperature.

Refrigerate the fluid short-term. As it cools, it will transform into a thick consistency.

7. Eliminate Fat:

The following day, eliminate any hardened fat that has ascended to the top.

8. Dry out or Air Dry:

Pour the collagen-rich fluid onto a dehydrator plate or a baking sheet if utilizing a broiler.

Dry out at a low temperature (around 140°F or 60°C) until it shapes a dry, weak sheet.

9. Crush into Powder:

Once got dried out, break the collagen sheet into more modest pieces.

Crush the pieces into a fine powder utilizing a blender or espresso processor.

10. Store:

Store your natively constructed collagen powder in a sealed shut holder away from dampness.

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