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Health & Wellness

Health, medicine, public health, mental health, nutrition, skincare, and wellness.

What four-minute Tabata research really shows

What four-minute Tabata research really shows

Tabata’s short intervals came from demanding exercise research. Understanding the study conditions helps put the four-minute claim in perspective.

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Gas after protein-rich meals: other ingredients may matter

Gas after protein-rich meals: other ingredients may matter

Gas after a dietary change does not reveal its cause. Accompanying ingredients, eating habits and symptoms that need medical attention all deserve a closer look.

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Almond Beverage and Whole Almonds Do Different Nutritional Jobs

Almond Beverage and Whole Almonds Do Different Nutritional Jobs

Whole almonds retain fibre and protein, while almond beverage varies by added sugar and fortification. Here is how to read the label and choose for the job.

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Moderna and Merck Report Positive Phase 3 Melanoma Result for Personalized mRNA Vaccine

Moderna and Merck Report Positive Phase 3 Melanoma Result for Personalized mRNA Vaccine

The companies say intismeran plus Keytruda met two major Phase 3 melanoma goals. The treatment is still investigational, and the full results, survival findings and regulatory timeline are not yet public.

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MacKenzie Scott Gives Active Minds $20 Million for Youth Mental Health

MacKenzie Scott Gives Active Minds $20 Million for Youth Mental Health

MacKenzie Scott's unrestricted $20 million gift, the largest in Active Minds' history, will support a multi-year strategy for youth-led mental health programmes.

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How Your Skincare Routine Should Change as You Age

How Your Skincare Routine Should Change as You Age

Skin changes with hormones, sun exposure and time. Learn how to adjust cleansing, moisturizer, sunscreen and active ingredients at every stage.

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Sunscreen Myths Men Should Stop Believing Before a Day Out

Sunscreen Myths Men Should Stop Believing Before a Day Out

A practical guide to SPF, reapplication, cloudy-day UV exposure, water resistance, and simple sun-safety habits for everyday skin protection.

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Viral Reddit nail photo sparks cancer fears: Are faint black lines on nails dangerous or usually harmless?

Viral Reddit nail photo sparks cancer fears: Are faint black lines on nails dangerous or usually harmless?

A Reddit user posted a photo showing faint dark lines on her thumb and toenail, and the comments quickly filled with melanoma warnings. Here is what doctors say black nail streaks can mean, when to get checked, and why you should not panic.

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Natural Glow in 2026: Simple, Real-Life Tips for Healthy Radiant Skin

Natural Glow in 2026: Simple, Real-Life Tips for Healthy Radiant Skin

Skip the complicated routines. These 2026-friendly skincare habits focus on barrier care, food, sleep, movement, and stress to help your skin look naturally bright.

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Dandruff can be sticky and wet

Dandruff can be sticky and wet

You've probably had that frustrating feeling when you just washed your hair, but your scalp still feels oily, itchy, and not clean at all. That's not just regular dandruff. Experts call it sticky oily dandruff, and it's harder to deal with than the usual flaky type.

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Chia seeds can be a good skin regimen

Chia seeds can be a good skin regimen

These little seeds are fantastic for your skin in addition to being healthy for your diet.

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Still drinking water for hydration? Consider milk

Still drinking water for hydration? Consider milk

With respect to issue of hydration, water is known as a ruler of beverages which is second to none.

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Are you insulin resistant? Learn these symptoms

Are you insulin resistant? Learn these symptoms

There are side-effects when your body does not use insulin properly. These symptoms could help you identify insulin resistance

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True Beauty Begins Within: The Science Behind Skin, Hair, and Nail Health

True Beauty Begins Within: The Science Behind Skin, Hair, and Nail Health

Learn how your daily routine can help you maintain your hair and nails better

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Individuals with THIS blood type are more likely to have an early-onset stroke

Individuals with THIS blood type are more likely to have an early-onset stroke

According to the World Health Organization (WHO), around 15 million individuals worldwide experience a stroke each year. Five million of them pass away, and another five million become permanently crippled.

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Besan (gram flour) could be beneficial to your skin

Besan (gram flour) could be beneficial to your skin

Do you know Besan can be an exciting addition to your skin care regimen?

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How to prevent threading on the upper lips

How to prevent threading on the upper lips

Keeping the upper lip spotless and prepped is fundamental for some people, yet not every person might lean toward stringing as a technique for hair expulsion. Luckily, there are a few elective procedures and practices to keep up with smooth and sans hair upper lips without the requirement for stringing.

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Top five foods that increase skin collagen production for a younger looking skin

Top five foods that increase skin collagen production for a younger looking skin

There are some foods that help in producing more collagen for the skins. More collagen helps in keeping your skin young

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7-day meal plan for quicker and faster weight loss

7-day meal plan for quicker and faster weight loss

1.Shed load with this 7-day feast plan Is it true that you are ready to show out a way that will prompt a fitter, better you? This 7-day dinner plan will assist with beginning the weight reduction venture and keep a sensation of totality all through. This plan is based on food sources that are high in fiber, low in starches, and loaded with supplements, which will help you feel full and stimulated while devouring less pointless calories.

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Why are celebrities dipping in ice water for an ice bath?

Why are celebrities dipping in ice water for an ice bath?

Ice baths are all the rage these days. Athletes to celebrities, every one is getting into the ice bath trend

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Top 5 advantages of drinking Earl Grey tea daily

Top 5 advantages of drinking Earl Grey tea daily

Did you know that drinking Earl Grey tea has specific advantages?

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Is Alcohol ever good?

Is Alcohol ever good?

We conducted research to determine if Alcohol, which is often vilified, can ever have any positive effects.

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Five superfoods you must consume every day to maintain renal health

Five superfoods you must consume every day to maintain renal health

Learn about the food sources that help your kidney well-being

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Adverse consequences of frequently wearing foundation

Adverse consequences of frequently wearing foundation

Routinely applying makeup to your face can have different impacts, both positive and negative.

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Have you tried these Korean moisturisers in India?

Have you tried these Korean moisturisers in India?

Read about the new moisturizers that are available in India from Korea

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